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F45 Training | Life Changing Group Fitness & Functional Training

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F45 Training | Life Changing Group Fitness & Functional Training STUDIO DETAILS CLASS SCHEDULE BOOK A CLASS Start Your Trial WHAT IS F45? F45 WORKOUTS CARDIO RESISTANCE HYBRID RECOVERY HYROX LIONHEART F45 CHALLENGE ARTICLES Partners Blog Fit Rewards Find A Studio F45 | Reebok Own A Franchise STUDIO DETAILS CLASS SCHEDULE BOOK A CLASS Start Your Trial Start A Trial Start A Trial Did You Know Your Membership May Be HSA / FSA Eligible? Learn How to Submit for HSA / FSA Reimbursement. Experience the F45 Difference Global Gym.
Local Community. F45 Training is group training with the effectiveness and attention of a certified personal trainer.

Start A TrialFind A Gym A Global Gym MADE BY
COMMUNITY At F45 Training, community is at the heart of everything we do. More than just a workout, we’re a global family driven by connection, support, and shared goals. Our members inspire each other to push limits, our trainers empower individuals, and together, we create an environment where everyone can find a sense of belonging.

Start A Trial IN THE MEDIA F45 TRAINING TAKES THE CROWN F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class 1/3 BACKED BY SCIENCE WHY F45 WORKS Born in Australia, F45 Training merges three leading-edge fitness training styles into one 45-minute functional training class. With each session, you’ll experience the elite, proven benefits of combining high-intensity interval training (HIIT), circuit training, and functional training in order to provide you with the results you’re looking for – all in just under an hour.

Learn More SWEAT-DRIPPING, HEART-PUMPING FUN. START YOUR
F45 WORKOUT With over 5,000 exercises and 80+ workout classes in our database, F45 has an extensive selection of fun, fast-paced exercises that will keep you motivated to do more, achieve more, and be more! But no need to feel intimidated. This workout is for all ages and every body. And no two workouts are ever the same.

Explore Our Exercises TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING FEEL THE LOVE WHAT MEMBERS SAY I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H. Oregon, USA I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S. Colorado, USA I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G. Ontario, Canada For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K. Alberta, Canada I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S. Victoria, Australia I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! 💪🏼

Bree D. Victoria, Australia F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M. United Kingdom Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P. United Kingdom RESULTS INTENSIFIED GET THE F45 TRAINING APP Find studios, book classes and maximize your membership with the F45 Training app. Join global F45 Challenges, discover meal plans and recipes curated by our world-class dietitians, share your LionHeart results, workout whenever with at-home workouts and assess your fitness progress over time.

Download the App JOIN OUR MAILING LIST TODAY UNLOCK EXCLUSIVE ACCESS Be the first to know about special offers, product drops, new workouts & upcoming events. CANCEL MEMBERSHIP F45 Studios FAQ Newsroom INVEST CAREERS DOWNLOAD TRAINING APP © 2026 F45 Training TERMS & DISCLOSURES SMS TEXT MESSAGING POLICY PRIVACY POLICY CHANGE REGION Proudly part of the FIT House of Brands - a global ecosystem of fitness, recovery, and wellness modalities serving over 1,500 franchises. Learn more DOWNLOAD THE APP

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